Heal through nourishment, connect mind and body. Grow, change and expand to your highest potential.

I am a dedicated practitioner who believes in nourishing the body and soul through nature's wisdom. With a bottom-up approach, I work to restore balance and harmony by addressing the root causes of imbalance.

As a holistic nutritionist, yoga teacher, and somatic stress release practitioner, I guide individuals on a transformative journey, using food as medicine, mindful movement, and somatic practices to unlock the body’s innate healing potential and foster resilience and vitality.

My mission is to help people connect with the earth's natural rhythms, encouraging profound healing and sustainable well-being from the inside out.

  • The journey is a 6-week program tailored to your needs, goals, and future visions. We delve deep into every area of your life to find your exact needs to thrive and live your best life. Whether it's your relationship with food, stress management, or outdated daily routines, together we lay a foundation to get you where you want to be.
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  • The Gut Protocol is a program where we take a deep look into the digestive system from top to bottom covering digestion, absorption, assimilation, and elimination. The nervous system and the vagus nerve are equally important to what we put in our mouths. Therefore, together with nutrition, we combine regulation practices for the whole system, including cortisol levels and subconscious work.
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  • The hormone protocol is designed for those who want to optimize their overall health, regulate hormonal imbalances, and reconnect with their cycle. This program delves deeply into all aspects of hormones, including nutritional, emotional, and physical factors. Together we explore food habits and examine current routines in all areas of life.
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  • The Personalized Food Plan Program is crafted for those looking to elevate their nutrition and build sustainable, nourishing food habits. This program dives deeply into your unique needs, preferences, and health goals, providing a tailored approach to meal planning and mindful eating. Together, we’ll assess your current routines, explore the foods that best support your body, and create a personalized plan that integrates seamlessly into your lifestyle.
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1-1 Sessions

The Journey

6 Weeks / 6 One-on-One Sessions

The Gut Protocol

3 Weeks / 3 One-on-One Sessions

The Hormone Protocol

3 Weeks / 3 One-on-One Sessions

Personalised Nutrition Plan

2 Weeks / 2 One-on-One Sessions

1-1 Coaching Client Testimonials

  • What was I seeking and looking for? I was seeking guidance, expertise and holistic advice regarding my skin & hormonal issues, as well as advice in terms of energy-shifting, energy work and improvement of overall balance in energy and Life. Emilies sessions helped and guided me immensely. Whilst discussing and going over my current thoughts, problems, habits, rituals and personal stories, incorporating mindfulness practices like breathwork and meditation, all sessions felt more like a heart-to-heart talk with a friend. Always feeling seen, listened to and being advised with practical tips and suggestions that I could incorporate into my daily life. Especially when we were talking about the topic of self-esteem, as well as my relationship to money, Emilies input, thoughts and dead on questions made me realize a lot and brought up a different, deeper understanding of myself. To everyone considering this path, I intend to spotlight Emilie’s kind and loving personality as well as her expertise, knowledge, wisdom and compassion within her work and one-to-one sessions. For everyone considering this path, just go for it, open up, and trust in your path and yourself. Fully trusting Emilie and would always consolidate her and her work again.

    In love and gratitude, Marie

  • Emilie’s program intrigued me, because I always had a strange relationship with food, that was subtle but affected my everyday life in small ways. Since it wasn’t a huge issue, I never sat down to work on it and also felt powerless to do it alone. During our sessions, and with Emilie’s guidance, it became clearer and clearer where exactly these subtle eating habits root from, and how they affect me. Her questions urged me to think more deeply about not only eating but many different aspects of my life. Thinking less and doing more became a motto I followed throughout and ever since, especially relating to food. I received concrete suggestions from her for how to build up a routine that fits my needs more, where the only thing I have to do is stick to it, without much thinking. But what helped me most was her overall approach, where with her guidance, I myself had to work out my own solutions, which was very practical, and helped me realize that I have more in myself than I initially thought. I’d recommend it to anyone who is looking to improve their daily lives, with what feels like a collaborative effort, with small and manageable tasks. I feel that I learned how much power I have over my own lifestyle, and that it doesn’t take much to have some wellness in one’s life.

    Panni

  • At 58, I was struggling with blood sugar issues and the challenges of menopause. Seeking help, I turned to Emilie Lassen, and it was one of the best decisions I’ve made. Through her holistic approach, focusing on nutrition, sleep, exercise, and personalized guidance on medication, I’ve seen significant improvements in my overall health and well-being. Emilie quickly identified the root causes of my struggles and, through our conversations, introduced small, practical changes that made a big difference. She helped me adjust my everyday habits in ways I hadn’t considered before, and I feel so much better as a result. If you’re ready for positive change, I wholeheartedly recommend Emilie’s program. It’s a journey toward a healthier, happier life, and her expertise makes the process both empowering and enjoyable. Don't hesitate to start your journey with Emilie, it's an investment in yourself that you won’t regret!

    Hanne Larsen

F&Qs

  • Holistic nutrition focuses on the overall well-being of a person by considering the connection between diet, lifestyle, and emotional health. It emphasizes whole, unprocessed foods and aims to bring balance to the body, mind, and spirit. Instead of focusing only on calorie counts or specific nutrients, holistic nutrition looks at how different aspects of life—like stress, sleep, and emotional wellness—affect physical health. It’s a personalized approach designed to nourish both the body and soul.

  • I understand life is busy! I’ll work with you to find simple, time-saving solutions that fit your schedule, ensuring you can still prioritize your well-being without added stress.

  • Holistic nutrition isn’t about restrictive diets; it’s about creating a nourishing lifestyle. We focus on progress over perfection, and I provide ongoing support to ensure any shifts you make feel manageable and enjoyable.

  • Yes, holistic nutrition can support various health concerns like digestive issues, hormone imbalances, fatigue, and more. We'll identify the root causes and work towards healing from the inside out.

  • No, the focus is not on following a strict diet but on practicing intuitive eating and listening to your body’s signals. Instead of rigid meal plans, we’ll explore how to nourish your body in a way that feels natural and aligned with your needs. Intuitive eating allows you to reconnect with hunger cues, cravings, and satisfaction without guilt or restriction. The goal is to create a balanced, flexible approach that supports your well-being and promotes a healthy relationship with food.

  • All programs are personalized, and we’ll make sure to accommodate any dietary restrictions or allergies you have while still ensuring you receive all the nutrients your body needs.

  • Yes, the 1-on-1 sessions are typically conducted online, making them accessible and convenient for clients regardless of location. This allows for flexibility in scheduling and ensures that you can engage in the program from the comfort of your own home. If you prefer a different format, we can discuss possible options during the initial consultation.

  • No special equipment is required—just a reliable internet connection for our online meetings. We can discuss any additional tools or apps during the initial consultation if needed for tracking or communication.