The Gut Protocol is a program where we take a deep look into the digestive system from top to bottom covering digestion, absorption, assimilation, and elimination. The nervous system and the vagus nerve are equally important to what we put in our mouths. Therefore, together with nutrition, we combine regulation practices for the whole system, including cortisol levels and subconscious work.

  • In our first session, we look at your life through a holistic lens. You receive a questionnaire prior to the meeting, allowing me to get a good sense of where you are at the moment with your day-to-day activities and stress levels. This is where we start making small changes, tweaking and adjusting where necessary for your digestive and nervous system to thrive.

  • In this session, we review the changes made in our previous session. Celebrate how far you have come, and lay down a framework for you to move forward. We embrace the power of regulating the nervous system, healing our gut and continue to make any needed adjustments.

  • In this final session, we consolidate everything we've worked on, celebrate your progress, and plan for the future. We focus on ensuring that you have a sustainable plan moving forward, your gut overall heath is thriving

What to expect?

  • Digestion, Absorption, Assimilation, and Elimination: Provide you with all the knowledge and tools to begin tuning into what your individual digestive system needs to thrive.

  • Gut-Supporting Foods: We'll explore foods that can help nourish and strengthen your gut health.

  • Stress and Cortisol Regulation: A wide variety of practices, including yoga, movement, and breathwork, will be introduced to help manage stress and regulate cortisol levels.

  • Future Planning: A framework for continued success will be established, ensuring you have a clear path forward.

Who Is This Protocol For?

This is the program for you if you:

  • Feel bloated all the time or just in general too much

  • Experience discomfort after eating

  • Struggle with diarrhea and constipation

  • Are restrictive with what you eat due to discomfort

  • Find yourself sensitive to most foods

  • Are confused about what’s healthy for the gut

  • Are curious about optimizing gut and overall health

Program Inclusions:

3 One-on-One Sessions (60 Minutes Each)

Daily Direct Access via WhatsApp for 30 Days

Personalized Worksheets, Nutrition Support, Meditations, and Breathwork