The journey is a 6-week program tailored to your needs, goals, and future visions. We delve deep into every area of your life to find your exact needs to thrive and live your best life. Whether it's your relationship with food, stress management, or outdated daily routines, together we lay a foundation to get you where you want to be.

  • In this initial session, we'll explore your unique health journey, discuss your goals, and identify any obstacles you may face. We'll dive into your current lifestyle, dietary habits, and overall wellness aspirations. This is a collaborative and compassionate space where I will begin crafting a personalized plan tailored to your needs and vision for optimal health.

  • These coaching calls are designed to guide you through your personalized wellness journey. Each session will focus on specific areas such as nutrition, stress management, and lifestyle adjustments. Together, we'll address challenges, celebrate progress, and adapt your plan as needed to ensure you're on the path to thriving. You'll gain insights, practical tips, and continuous support to empower you in achieving lasting changes.

  • Our follow-up session is an opportunity to review your progress, discuss any remaining challenges, and make final adjustments to your wellness plan. We'll celebrate your achievements and solidify the strategies that have worked best for you. This session is all about ensuring you have the confidence and tools to maintain your new healthy habits and continue your journey toward holistic well-being.

What to expect?

  • Personalized Food Plan: Enjoy a customized food plan tailored to your taste buds and health goals. We'll focus on nourishing your body with foods that you love and that support your unique nutritional needs. This plan will help you build sustainable and healthy eating habits that fit seamlessly into your lifestyle.

  • Connecting to Your Body: Learn how to listen to and connect with your body's natural signals. We'll explore intuitive eating and other techniques to help you understand what your body truly needs, empowering you to make mindful choices that promote balance and wellness.

  • Personalized Toolkit: Receive a comprehensive toolkit that includes personalized breathing exercises, movement practices, and somatic practices designed to enhance your overall well-being. These tools will support you in managing stress, improving digestion, and increasing energy levels, enabling you to thrive in your everyday life.

  • Holistic Lifestyle Adjustments: Discover lifestyle adjustments that complement your personalized food plan and toolkit. We'll explore strategies for better sleep, stress management, and time for self-care, ensuring a balanced approach to your overall health.

  • Ongoing Support and Guidance: Benefit from continuous support and guidance throughout your wellness journey. We'll work together to address any challenges and celebrate your progress, making adjustments to your plan as needed to ensure you're always moving toward your health goals.

  • Empowerment Through Education: Gain knowledge and understanding of holistic nutrition principles that empower you to take control of your health. You'll learn about the relationship between food, mood, and energy, enabling you to make informed choices that enhance your well-being.

  • This phase is where it all starts; you can’t expect anything to grow without fertile soil. In this chapter, it’s all about building a foundation. Depending on your needs, we clear out and make sure there is nothing standing in the way of the growth that will take place.

  • With a clean canvas and clear intentions, it’s time to plant your seeds of growth. Embrace this phase as you root down and prepare to sprout into your fullest potential.

  • As change begins to manifest, obstacles may arise. True growth occurs as we navigate these challenges, embracing the unpredictable nature of life’s journey.

  • Like a garden needing constant care, we’ll nurture your growth with essential elements—oxygen, nourishment, hydration, and sunshine. This phase invites you to deeply connect with your presence and sustain your progress.

  • Sustaining momentum requires conscious effort. In this crucial phase, we’ll focus on keeping your soil clean and nutrient-rich, acknowledging your achievements, and preparing for the next cycle of growth.

Who Is This Protocol For?

This is the program for you if you:

  • You want to improve your relationship with food: Whether you struggle with emotional eating, have dietary restrictions, or simply want to adopt healthier habits, this program offers a customized approach that nourishes both body and mind.

  • You feel stuck in outdated routines: If you're looking to break free from daily habits that no longer serve you—whether related to food, self-care, or stress management—this program will help you design new, sustainable routines that align with your future vision.

  • Are you finding it challenging to navigate the “rights and wrongs” in the health space? This program will cut through the noise, providing clear, personalized guidance to help you move forward with confidence.

  • Do you feel stressed and overwhelmed in your day-to-day life? We’ll explore how to address the root causes of your stress, so you can regain a sense of balance and control.

  • Do you want to dive deep into the root cause of the challenges you’re facing? We’ll go beyond surface-level solutions and work together to uncover what’s really holding you back.

  • Are you looking for long-term solutions that address more than just the symptoms? This program focuses on sustainable, holistic changes that create lasting results.

  • You’re dealing with stress and overwhelm: If stress has taken a toll on your health, energy levels, or overall sense of well-being, we’ll provide tools and practices to help you manage stress, restore balance, and reclaim your energy.

  • You’re ready for a holistic approach: This program is ideal if you're seeking a deeper, more connected relationship with your body and mind. It will guide you in intuitive eating, body awareness, and integrating nourishing practices into all areas of your life.

  • You want to prioritize self-care: If you’re ready to make time for yourself, focus on your well-being, and incorporate practical self-care into your daily routine, this journey will provide the guidance and support you need to succeed.

  • You want ongoing support and accountability: If you’ve tried to make changes on your own but found it challenging to stay on track, this program offers continuous support, helping you stay motivated and committed to your wellness goals.

Program Inclusions:

1x 60-Minute Intro Session

4 x 60-Minute Coaching Calls

1 x 45-Minute Follow-Up Session

A Total of 6 Sessions Over 6 Weeks

Daily Direct Access via WhatsApp for 60 Days

Personalized Worksheets, Nutrition Plans, Meditations, and Breathwork.