Unfold & Renew is a four-week group coaching program designed to help you reset, clear space, and move into spring with more clarity, energy, and ease. This is about creating sustainable habits, refining routines, and feeling more aligned—without the overwhelm.

Over the course of four weeks, we focus on clearing, nourishing, and strengthening—not just externally but internally, too. Through guided coaching, structured practices, and group support, you’ll build momentum for a fresh season.

Spring is my favorite season. There’s something about its energy—this natural momentum of renewal and growth—that feels so powerful when you tune into it.

Every year, I use this time to reset, refine, and refresh—tweaking my routines, shifting my focus, and aligning my energy to really embrace the transition. And I’ve found that when you harness the energy of spring intentionally, it can propel you forward—in business, relationships, personal growth, and overall well-being.

That’s why I created this four-week coaching program—to guide you through a holistic reset that supports both mind and body, helping you tap into this season’s momentum in a way that feels nourishing and expansive.

We start on the Spring Equinox, and I can’t wait to dive in with you!

What’s included

  • Small, intentional shifts to weave into your routine. Somatic movement, breath, and mind practices to support the changes you're making—helping you feel more grounded, present, and in flow.

  • We’ll meet on Zoom Weekly to check in, go over the week’s focus, and connect as a group. A space to reflect, reset, and move through this process together.

    After coming together on March 19th for our first session, we will gather again on March 20th for an Equinox Ceremony—a time to pause, reflect, and set intentions for the season ahead.

  • A place to stay connected, share thoughts, and support each other throughout the program. Always there when you need it.

  • Spring is a season of renewal, lightness, and fresh energy, and the way we eat can support that shift. The focus here is on simple, seasonal, and balanced meals that feel good, are easy to digest, and bring in more color and variety without overcomplicating things.

How the Program Flows

This program is designed to clear space, reset, and build momentum, moving in sync with the season. Each week builds on the last, with guided practices, nutrition support, and mindset shifts to help integrate changes naturally.

Week 1 – Creating a Foundation (Clearing Space & Resetting)
We begin by clearing space—physically, mentally, and emotionally—to create a solid foundation for the next four weeks. This includes introducing gentle detox-supporting foods to lighten the system and ease into spring. The focus is on adding rather than restricting—bringing in bitter greens, fresh herbs, citrus, and teas that support digestion and energy.

Week 2 – Turning Inward (Self-Love & Adjustments)
Now that we have a clear and solid foundation, we turn inward. This week is focused on internal exploration, refining both mindset and nutrition. Along with small but meaningful shifts in meals, we take time to reflect, deepening self-awareness and creating space for self-compassion. This is a week of softening and checking in with what feels nourishing—both physically and emotionally.

Week 3 – Planting Seeds (Manifest & Create)
Now that we have cleared out and tuned in, we shift toward intention-setting and new beginnings. This is the week to plant seeds—establishing habits, routines, and thought patterns that align with what you want to cultivate moving forward. Using visualization, movement, and structured reflection, we focus on expanding into what’s possible.

Week 4 – Building Momentum (Integration & Refinement)
This week is about strengthening what’s working, acknowledging progress, and making final adjustments. We take inventory of changes and shifts, both internally and externally, while creating a framework to sustain these shifts beyond the program. The focus is on long-term sustainability, finding what feels good and what you want to carry forward into the season ahead.

Equinox Ceremony (March 20th)
After coming together on March 19th for our first session, we will gather again on March 20th for an Equinox Ceremony. A time to pause, reflect, and set intentions for the season ahead.

FAQs

Is this program online or in person?
This is a fully online program. We will meet for live weekly Zoom calls, and there will be a community group chat for ongoing support, check-ins, and reflections throughout the four weeks.

Do I need to follow a strict diet?
No, this is not about strict rules or restriction. The nutrition guidance is flexible and seasonally aligned, focusing on nourishing, blood sugar-balancing meals that work for your body and lifestyle. Whether you eat plant-based or include animal products, the approach is adaptable.

What happens if I miss a live call?
All live calls will be recorded and available for replay. While joining live is encouraged for connection and real-time support, you can still follow along at your own pace.

Is this a detox or cleanse?
This is not a restrictive detox, but rather a gentle reset in alignment with the season. We introduce lighter, digestion-supportive foods, but the focus is on adding nourishment rather than removing things.

Who is this program for?
This is for anyone looking to clear space, reset, and step into spring feeling lighter, clearer, and more in flow—both mentally and physically. It’s for those wanting more energy, balance, and ease in their daily rhythm through nutrition, self-care, and small intentional shifts.

How much time will I need to commit each week?
The live calls are once a week and last about 90 minutes. Beyond that, the program is designed to fit into your life, with daily practices and reflections that take as little or as much time as you choose.

Do I need any prior experience with nutrition, movement, or mindfulness?
Not at all. The program is structured to meet you where you are, whether this is your first time exploring these practices or you're looking to deepen your existing routine.

Who Is This Program For?

This program is for anyone looking to clear space, reset, and step into spring feeling lighter, clearer, and more in flow—both mentally and physically. It’s for those who want to:

  • Shift out of stagnation and heaviness from winter and move into a season of renewal.

  • Bring in more ease and balance—physically, mentally, and emotionally.

  • Create sustainable habits that support energy, digestion, and overall well-being.

  • Let go of mental and physical clutter, making space for what feels good.

  • Feel more connected to their body, meals, and daily rhythm.

  • Explore nutrition, movement, and self-care practices in a way that feels approachable and flexible.

  • Align with the natural shifts of the season rather than forcing rigid routines.

The nutrition focus is seasonal and supportive, with a shift toward lighter, fresh, and nutrient-dense meals that work for real life. We bring in foods that naturally support digestion, energy, and hormone balance, without unnecessary restriction. Whether you eat plant-based or include animal products, the approach is flexible, balanced, and built around real nourishment.

This is for you if you want a guided but adaptable approach to stepping into spring with intention, clarity, and more connection to your body and meals—without overwhelm.