In the first session, we dive into understanding your unique health goals, lifestyle, and relationship with food. We'll assess your current eating habits, explore how your environment and body energy influence your choices, and introduce the concepts of intuitive eating and mindful food practices. You'll leave with a personalized action plan, which includes experimenting with new seasonal foods, tracking your physical and emotional responses to meals, and integrating simple somatic practices or mindful eating techniques.

In the second session, we review your experiences from the past week, refine your food plan, and address any challenges. We'll deepen your connection to intuitive eating by adjusting nutrient balance and offering more advanced somatic or yoga practices to support digestion and emotional well-being. Together, we create a long-term, flexible framework that aligns with your body’s changing needs, empowering you to sustain your holistic food plan with confidence.