The hormone protocol is designed for those who want to optimize their overall health, regulate hormonal imbalances, and reconnect with their cycle. This program delves deeply into all aspects of hormones, including nutritional, emotional, and physical factors. Together we explore food habits and examine current routines in all areas of life.

In our first session, we look at your life through a holistic lens. You receive a questionnaire prior to the meeting, allowing me to get a good sense of where you are at the moment with your hormone cycle, day-to-day activities and stress levels. This is where we start making small changes, tweaking and adjusting where necessary nourish and get in the flow wit your cycle.
In this session,we review the changes made in our previous session and lay down a framework for you to move forward. We embrace the power of the female cycle and continue to make any needed adjustments.
In this final session, we consolidate everything we've worked on, celebrate your progress, and plan for the future.

Embracing Your Cycle: You will gain a deeper understanding of your own unique hormonal cycle and learn how to work with it rather than against it.

Long-Term Health: The program aims to empower you with the knowledge and habits needed for long-term hormonal balance and overall well-being.

In-Depth Toolkit: A wide variety of practices, including yoga, movement, breathwork, remedies, and nutrition, will be provided.

Future Planning: A framework for continued success will be established, ensuring you have a clear path forward.

This is the program for you if you:

Have a dysregulated cycle.
Experience challenging PMS symptoms.
Have recently come off the pill and want to reconnect with your cycle.
Want to understand what your cycle is doing to your body and mind.
Want to optimize your health and well-being by harnessing the power of your hormones.
Want to gain knowledge on what’s “healthy” for your hormones.
Feel lost in the wellness world and want to reconnect with your body.

3 One-on-One Sessions (60 Minutes Each)

Daily Direct Access via WhatsApp for 30 Days

Personalized Worksheets, Nutrition Plans, Meditations, and Breathwork