Sound and Somatics — A One-Day Retreat

June 21st | 10:00–17:00
Noura Residency Hornbæk

Join Yulianna and Emilie for a day of deep rest, reconnection, and nervous system nourishment through sound, somatics, and seasonal practices. Held in the calming surroundings of Noura Residency, this out-of-city escape is nestled among gardens and lush nature, offering the perfect setting to slow down, reconnect and realign with the energy of summer solstice.

Vibrant, seasonal lunch and snacks will be prepared by Carys, crafted with bio-regenerative ingredients and her signature back-to-earth approach—nourishing you from the inside out.

The day will include guided movement, sound bathing, and grounding somatic tools—designed to gently shift you from tension to ease, and support your body in returning to its natural rhythm.

Flow Of The Day

10:00 am
Welcome drinks — Grounding cocoa served as you arrive and settle into the gorgeous environment.

10:30 am
Somatic exploration with Emilie — A deep dive into the body through gentle movement and awareness.

12:30 am
Bio-regenerative lunch by Carys — A midsummer meal to support your system from the inside out.

1:30 pm
After-lunch walk along the water by Hornbæk beach — a calming moment to digest, breathe, and soak in the natural surroundings.

2:00 pm
Nervous system regulation techniques and meditation with Emilie & Yulianna — Simple, powerful tools to meet yourself with calm and clarity.

3:00 pm
Sound bath with Yulianna — Let the healing sound waves wash over you and guide your body into deeper rest.

5:00 pm
Closing & grounding snack — Herbal drinks and nourishing bites shared in the garden.

  • A nourishing lunch by Carys, plus welcome drinks, herbal teas, and grounding snacks throughout the day

  • A curated goodie bag — with a value of approx : 800kr

  • A take-home journal with somatic practices, reflections, and rituals to support your ongoing journey

  • A full day of self-care, movement, rest, and reconnection in the peaceful setting of Noura Residency

A gentle escape from the everyday—designed to refill your cup on every level.

What’s included

A bit about us

Yulianna is a passionate Sound Therapist Practitioner devoted to harmonizing energy, facilitating gentle healing, and deepening the connection between body, mind, and soul. She creates safe and nurturing spaces where individuals and groups can come together, reconnect, and experience the profound sense of belonging that comes with inner alignment.

Her approach is rooted in the wisdom of the five elements—Earth, Water, Fire, Air, and Space. Through carefully selected instruments and intuitive guidance, she helps activate and balance these energies, allowing each person to receive exactly what they need in the moment.

Yulianna

Emilie

Emilie Lassen is a somatic stress release practitioner and holistic nutritionist who supports individuals in reconnecting with their bodies, regulating their nervous systems, and releasing stored tension. Her work is grounded in a body-first approach, where nervous system regulation creates the foundation for meaningful, lasting shifts in both body and mind.

She works with somatic tools—including fascia release, breathwork, vagal toning, and intuitive movement—to help metabolize stress and complete the stress cycle. These practices are designed to restore the body’s natural rhythm and support deeper presence, clarity, and ease.

As a holistic nutritionist, Emilie also weaves in nourishment through whole foods, herbs, and seasonal practices—always guided by the body’s cues and individual needs. Rather than prescribing rigid rules, her work encourages a more honest, intuitive relationship with food and self.

Emilie blends science-backed guidance with a deep trust in the body’s wisdom, creating spaces for healing that feel grounded, supportive, and real. Her approach is an invitation to return to the body—not as something to fix, but as a place to come home to.

Carys

Carys is a holistic nutritionist, breathwork facilitator, and guide in healing through food, crafting nourishing, nature-inspired meals that heal and transform.

With over a decade in wellness, she curates the finest in seasonal, organic, biodynamic, and regenerative nutrition, alongside herbal and fungal remedies. Her own journey—healing chronic digestive issues through food and nature—deepened her commitment to holistic health. She believes true well-being stems from reconnecting with nature, fostering hormonal balance, physical vitality, and nervous system resilience.

Committed to accessible wellness, Carys promotes low-waste living and non-toxic choices for both personal and planetary health. Through simple shifts, she helps others align with their most authentic, thriving selves—rooted in nature, community, and mindful living.

F and Qs

  • The retreat will be held at Noura Residency in Hornbæk, a beautiful space surrounded by gardens and nature, just a 5-minute walk from Hornbæk Station. It’s easy to reach by train or car, and we’ll send you the exact address and clear directions once you’ve booked.

  • Not at all. This retreat is designed to be accessible to everyone—whether you’re completely new to these practices or more familiar with them. Everything will be guided gently, with space to move at your own pace and honor your body’s rhythm.

  • We do our best to accommodate dietary preferences and needs. The lunch is prepared with seasonal, organic, and bio-regenerative ingredients, and can be adapted to suit most requirements (e.g. gluten-free, dairy-free, vegan). When booking, you’ll have a chance to share any allergies or special requests—just let us know and we’ll take care of you.

  • Wear something comfortable that you can move and relax in. Layers are great in case the temperature shifts throughout the day. You might also want to bring:

    • A journal (you’ll receive one, but feel free to bring your own too)

    • Anything else that helps you feel cozy and at ease.

  • Yes—everyone is welcome. This is an inclusive space for anyone interested in reconnecting with themselves through somatic exploration, rest, nature, and sound.

  • The movement practices are gentle, somatic, and intuitive. No advanced yoga or fitness level is needed. You’ll be invited to explore sensation and presence, not performance.

  • The retreat is designed as a one-day experience, and accommodations are not included. If you're traveling from afar and require lodging, we recommend exploring local options in Hornbæk.

  • All bookings for the Somatic & Sound Retreat in Hornbæk are non-refundable. However, if you're unable to attend, your spot is transferable to another person. Please reach out via email, and we’ll assist with the process. While we can’t offer refunds, we’ll always try to help find a solution that feels good. Please email us in advance if any changes arise.

  • The retreat will be held in English, with space for translation or support in Danish if needed.

  • The retreat will go ahead rain or shine. We’ll adapt accordingly and make sure you’re cozy, whether we’re walking by the sea or staying tucked into the indoor space

  • Transport is not included, so you’ll need to make your own way to the retreat space. Whether you’re arriving by car or public transport, we’ll send you clear directions to make the journey easy and smooth. If you’re unsure about anything, feel free to reach out—we’re happy to help.